“Katina has honestly helped me get my life in shape and truly achieve happiness. One of the biggest impacts she’s had in my life is realizing that I am not alone on this journey and that the best is always yet to come. Thank you for motivating me each day, I don’t know what I would do without you!”
on adulting is expanding. by humans is a stratetic agency dedicated to helping female founders of direct to consumer businesses tell their story better. to connect with their people more. and most importantly - to make a positive dent in our world.
katina offers a select number of women the opportunity to work with her one-on-one each quarter to figure life out. as a certified health + wellness coach and a young, successful entrepreneur katina has been there. and she can help you get Here, too.
I will be the first to admit - I never (NEVER!) would have thought that I'd be able to go vegan and not have a drink. and i did it 99.9% of the time.
We hear it all the time: get at least 8 hours of sleep. It's "good" for you. But, in our overscheduled and excessively "busy" world, it seems like there is never enough time to do all of the things we need. And so, sleep is our first thing to go.
Saying someone has “good vibes” doesn’t just mean they’re super chill. Let’s go back to elementary school science: everything on Earth is made up of atoms and energy.
Valentine’s Day is usually an anxiety-ridden holiday for people on both sides of the relationship table.
We are often pulled in a million different directions. We are distracted by our technology...
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