“Katina has honestly helped me get my life in shape and truly achieve happiness. One of the biggest impacts she’s had in my life is realizing that I am not alone on this journey and that the best is always yet to come. Thank you for motivating me each day, I don’t know what I would do without you!”
being at the top can be lonely. finding your voice can be hard.
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For a long time, especially when I first entered the Working World, I did not have a morning routine. I could barely get out the door without forgetting my keys - let alone make time (hours!) for meditation, dry brushing and whatever other wellness trend Instagram was telling me I should do.
I get it - being "sustainable" feels overwhelming. It seems like you're one tiny person and the issues facing our Earth are massive - so massive that there's nothing you could do about it.
We hear it all the time: get at least 8 hours of sleep. It's "good" for you. But, in our overscheduled and excessively "busy" world, it seems like there is never enough time to do all of the things we need. And so, sleep is our first thing to go.
Saying someone has “good vibes” doesn’t just mean they’re super chill. Let’s go back to elementary school science: everything on Earth is made up of atoms and energy.
For most of us, thinking about our finances makes us squirm. That fateful day each month when we need to log in to our banking account and check (pray!) that everything is okay...
Valentine’s Day is usually an anxiety-ridden holiday for people on both sides of the relationship table.
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