episode 32. Darren Main

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Have you ever thought about the power of our minds and breath?

Darren Main, one of the most well-respected yogis, authors and spiritual thinkers in San Francisco and truly, around the world, invites us to see “what a clusterfuck our lives might be” - and how we can use our own selves to transform.

Darren is one of the funniest people I’ve ever met, and has this amazing ability to make extremely deep topics like religion, addiction and spirituality light. He takes us through his own life experiences as a gay man who is HIV-positive - and a yogi.

He also explains the science and spirituality behind breathwork.

Remember: you may not be able to change the facts, but you can change the narrative.

For more info, visit: www.onadulting.com/podcast

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Katina Mountanos