episode 18. ft Michaela Haas

89% of us will go through a trauma at some point in our lives.

That’s trauma with a Big T or a little one. It’s surviving a car crash or a ending a toxic relationship. It’s losing a loved one or a limb. It’s getting sick or getting laid off.

It’s something that happens to nearly all of us.

This podcast episode will feature researcher, author, and 20-year student of Buddhism, Michaela Haas, and will focus on the art and science of resiliency in times of trauma. Michaela’s most recent book. Bouncing Forward: Transforming Bad Breaks into Break Throughs, features over 60 science-backed strategies to channel resiliency after a life-changing event--and on this podcast she will share a few of them with us.

So, even if you haven’t (yet) experienced a traumatic life event--being an Adult counts. Tune in for Michaela’s refreshing view on how we can all take charge of our lives, even when we don’t believe it’s possible.

For more info, visit: www.onadulting.com

To connect with Katina about questions, comments, speaker ideas, or sponsorship inquiries please e-mail katina@onadulting.com.

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Katina Mountanos