episode 02. ft Jessica Vitucci


Have you ever thought about treating your body like a science experiment?

Katina’s best friend and wellness guru, Jess Vitucci, believes that you should always trust your gut. During this BONUS podcast episode, Jess takes us through her own journey of self-discovery on her path of understanding what she puts into her body and how she cares for it.

 Among many things, Jess is a certified Ayurvedic Health Specialist, and will explain what the heck doshas are--and most importantly--how to eat in a way that will nourish our mind-body and soul. Jess also shares how she finds balance between pursuing her side hustles, her passions, and her work by living her values in every aspect of her life.

So, get ready to curl up with a cup of tea (or glass of wine) for a cozy girl-talk that will inspire us us to listen to our guts, and treat our bodies like our very own science experiment--testing and learning what works best for us personally each and every day.

Resources: If you’re interested in learning more about Jess and her work, check out her projects at https://www.thewellnessweaver.com/ or on Instagram @thewellnessweavers

Katina Mountanos