O.A. Insights: How To Deal With "Up-Leveling"

Have you ever heard of the idea: “up-leveling”? Me neither until recently - and I’m fascinated by it. Essentially, it’s when everything in your life is going really freakin’ well (think: new job, apartment, more $$) but then out of no where you’re hit with sadness. Confusion. Weird shit that ruins your flow.

Read More
Katina Mountanos
O.A. Insights: My morning routine

For a long time, especially when I first entered the Working World, I did not have a morning routine. I could barely get out the door without forgetting my keys - let alone make time (hours!) for meditation, dry brushing and whatever other wellness trend Instagram was telling me I should do.

Read More
Katina Mountanos