Mar
31
9:30 AM09:30

Workout class: Practice - A Movement-based Release with On Adulting x Free People

BC8A4292.JPG

where: Free People, Walnut Creek

what: This 60-minute movement class is a combination of yoga, HITT & cardio – providing a safe space to practice getting through the really tough moments in life...and see that they can be beautiful. We will work hard, blast some tunes and sweat a ton - all while being mindful of our bodies & spirits. The class will begin and end with a grounding meditation to get into the groove.

View Event →
Panel: Women Creating IRL Communities
Feb
13
6:30 PM18:30

Panel: Women Creating IRL Communities

IMG_9644.JPG

where: General Assembly, SF

what: You can now swipe right to meet the love of your life, tell everyone about your big life change in one click over insta, or have a drone deliver your morning coffee (trust me, it's coming!). Although it may seem like a lost art, some things are simply better IRL. We've gathered some of the most influential community builders in San Francisco who know a thing or two about unplugging and authentically connecting.

Join us at General Assembly to learn about these women's communities, what led them to gather and connect people, and how you can get involved. Who knows, you just might meet your Galentine!


View Event →
Feb
12
6:30 PM18:30

On Adulting x Six Degrees Society: Finding your Passion

IMG_7583.JPG

where: Jenny Lemons, SF

what: Are you confused about what your life path is supposed to be? Does the term “find your passion” make you oddly nervous? Join Katina Mountanos, a millennial coach, wellness entrepreneur + founder of Passion Therapy for an evening of understanding what makes you feel most alive and how to find “it.” The evening will start with a meditation + mindfulness exercise before diving into group activities and reflection. Before we sit down for our programming each guest will get 2 curated 15 minute connections handpicked just for them based on bios submitted pre-event.

View Event →
Sep
11
6:30 PM18:30

Demystifying your "passion": Figuring out your journey

BC8A4063.JPG

where: general assembly sf

what: No matter where you are on your Passion Path, join General Assembly and Founder of On Adulting, Katina Mountanos for an interactive evening of soul searching and inspirational storytelling from successful entrepreneurs who have found their passion. The first half of our evening will be a one-hour panel with female entrepreneurs learning how they navigated their Passion Path. The second half will be dedicated to group reflection exercises to help you find your Path.

 

 

View Event →
Aug
28
6:30 PM18:30

Practice at Free People Movement

BC8A4245.JPG

where: fp movement, williamsburg

what: A workout that challenges your mind, body and soul. Katina's signature workout class combines aspects of yoga, body strengthening, and meditation in a way that helps every body witness their strength. Join us for an evening of heart-opening, cathartic movement that will be sure to leave you feeling detoxed...and empowered.

View Event →
Aug
15
8:30 AM08:30

Be A Risk Lover, Not A Fighter: General Assembly x On Adulting

IMG_0196.JPG

 

Where: General Assembly (SF)

How can you embrace change instead of fearing it? Join Katina Mountanos, the founder of On Adulting for a workshop that will turn your mindset about change around - no matter where you are on the risk spectrum. You will learn the scientific reasons why we fear change, and work through personal resistance via self-reflection exercises, and group activities. You will leave this workshop knowing how to embrace changes in your life - big or small.

View Event →
Jul
26
6:00 PM18:00

Quilt Chat: An Intimate Conversation on Adventure

IMG_1114.JPG

 

Where: Katina's home! (SF)

What's a Quilt Chat?
A Chat is a pre- or post-work chat facilitated by a woman out of the comfort of her home. We gather together in a group of 8-12 women over a cup of coffee, tea, or wine to have thought-provoking conversation–the perfect way to start or end your day!

A little bit about your host... 
Hi I'm Katina! My mission in life is to help women thrive. After working in the finance and philanthropy worlds in New York, I started my blog, On Adulting, with the sole purpose of helping women navigate the weird world of growing up in a mindful and happy way. I have since moved to San Francisco with my boyfriend, and began running my own coaching/consulting company full-time. 

My home and environment is extremely important to me, and often have other entrepreneurs/freelance friends over to work. I love the concept of Quilt, and am excited at the potential of opening up my home to even more amazing women!

Please try to arrive by 6pm as we'll get started on time. We'll see you there!

View Event →
Jul
18
6:00 PM18:00

Passion Therapy: Outdoor Voices x On Adulting

IMG_1598.JPG

 

Where: Outdoor Voices, Hayes Valley (SF)

We often devote ourselves to workouts and healthy eating in order to feel good — but forget to exercise our reflection muscles. Join Katina Mountanos, founder of the popular wellness site On Adulting for an evening of reflection, connection - and fun!

Join us at 6pm to shop Katina's favorite OV styles and a chance to win a piece from the OV Swim collection. Then, at 7pm, Katina will kick off her Passion Therapy Workshop where you will be guided through a deep meditation, a personal reflection session, and group discussion. Passion Therapy provides a safe space to explore who you want to be + the tools to ensure that you get there. Drinks and snacks will be provided!

View Event →